Chi Sao Drills — Inside and Outside Pak-Da скачать в хорошем качестве

Chi Sao Drills — Inside and Outside Pak-Da

Chi Sao Drills — Inside and Outside Pak-Da # The inside and outside Pak Sao are some of the most frequently trained techniques in many Wing Chun styles. The Pak Sao “slapping hand” combined with a strike is also known as Pak-Da. Here we go over some fundamental drills and details to develop both the inside and outside Pak-Da from Chi Sao. Inside Pak-Da Drills ## 1. Inside Pak-Da after side switch (0:44) Outside Pak-Da Drills ## 1. Outside Pak-Da (4:46) 2. React to Pak-Da by shortening the arm (6:08) 2. React to Pak-Da by evading with Toi Ma and Man-Wu (7:17) Pak-Da Details ## To make the Pak-Da work a number of basics have to be in place: The Pak-Da is normally applied against an opponent's moving arm, not against a stationary guard. The Pak Sao needs to be applied close to the wrist to exploit leverage against the opponent. At completion, the Pak Sao needs to be in a position to cover against the other arm. The Pak and the accompanying strike need to be performed as a simultaneous action: the Pak Sao opens a windows that the strike travels through. The Pak Sao must not push towards the opponent, but must displace the incoming force to the side. There is a related motion which has the energy going forward, like a punch. Make sure to not confuse this motion with the Pak Sao in the Pak-Da.