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The Science & Soul of the Vibration of Love

Love isn’t just an emotion — it’s a physiological state, a nervous system pattern, and a vibrational frequency your body can measure, respond to, and sustain. In this episode, I explore the science and soul of the vibration of love: how real connection lowers cortisol, boosts oxytocin, improves heart rate variability, and shifts you out of fight‑or‑flight into safety, presence, and coherence. We dive into the attachment templates that shape how you love, react, and choose partners, and how BEAM Therapy helps uncover and clear the beliefs that keep your heart braced — “I’m not enough,” “love is dangerous,” “I’ll be abandoned.” When these patterns soften, your nervous system finally recognizes real love instead of chaos, and your energy, words, and actions move in the same direction. You’ll learn practical, embodied rituals that make love sustainable: touch and eye contact that build trust music and laughter that raise oxytocin breath and gentle movement that regulate your vagus nerve handwritten letters that deepen connection beyond performative holidays And yes — pets matter. Research shows that eye contact with your dog can raise oxytocin for both of you, creating a genuine physiological bond. If you’re looking for a reliable practitioner for BEAM Therapy, I highly recommend Brenda Farrugia at https://www.sobrilliant.ca. Listen to my podcast everywhere: Sandy K Nutrition Health & Lifestyle Queen Podcast More at https://www.sandykruse.ca Follow me on all social platforms: @sandyknutrition #love #reallove #scienceoflove #nervoussystem #vagusnerve #oxytocin #attachmentstyles #attachmenttheory #traumabonding #somatichealing #heartcoherence #HRV #midliferelationships #healthyrelationships #BEAMtherapy #emotionalhealing #selfregulation #mindbodyconnection #lovepsychology #relationshipadvice #wellnesstips #holistichealing #sandyknutrition #podcast