Bodyweight Workout — Pull - Back/Rear Delts/Biceps (Day 4) скачать в хорошем качестве

Bodyweight Workout — Pull - Back/Rear Delts/Biceps (Day 4)

Day 4 – Pull - Back/Rear Delts/Biceps Focus Welcome to Day 4 of my bodyweight workout series, focused on strengthening the back, rear delts, and biceps using controlled, equipment-free movements. Workout Format: • 30 seconds work / 30 seconds rest • 3 rounds of 10 exercises • Total time: 30 minutes Move with control, focus on breathing, and adjust intensity as needed to maintain good form. Pull Workout: 1. Band Rows 2. Bent Over Band Rows 3. Single-Arm Band Rows – A 4. Single-Arm Band Rows - B 5. Reverse Fly 6. Band Pull-Aparts 7. Band Lat Pulldowns 8. Hammer Curl + Hold 9. Band Curls 10. Isometric Back Squeeze This workout targets the chest, shoulder, and tricep muscles to improve strength, stability, and endurance. Series Overview: Day 1: Lower Body Day 2: Abs / Core Day 3: Active Rest (no video) Day 4: Push (Chest / Shoulders / Triceps) Day 5: Pull (Back / Rear Delts / Biceps – bands used) Let me know how you feel after today’s session or if you have any questions. Music by SyncLab Music from Pixabay https://pixabay.com/users/synclabmusi... #BodyweightWorkout #CoreWorkout #HomeWorkout #NoEquipment