Bodyweight Workout — Abs/Core Focus (Day 2) скачать в хорошем качестве

Bodyweight Workout — Abs/Core Focus (Day 2)

Day 2 – Abs/Core Focus Welcome to Day 2 of my bodyweight workout series, focused on strengthening the abs and core using controlled, equipment-free movements. Workout Format: • 30 seconds work / 30 seconds rest • 1 continuous round • Total time: 15 minutes Move with control, focus on breathing, and adjust intensity as needed to maintain good form. Core Workout: Knee Tuck + Leg Raise Mountain Climbers Alternating Heel Taps V-Hold Low Plank Russian Twists Side Plank – A Side Plank – B Ab Walkouts Plank Low-to-High Up-Downs Windshield Wipers Alternating Knee Tucks Plank Jacks Leg Raises High Plank This workout targets the abs, obliques, and deep core muscles to improve strength, stability, and endurance. Series Overview: Day 1: Lower Body Day 2: Abs / Core Day 3: Active Rest (no video) Day 4: Push (Chest / Shoulders / Triceps) Day 5: Pull (Back / Rear Delts / Biceps – bands used) Let me know how you feel after today’s session or if you have any questions. Music by SyncLab Music from Pixabay https://pixabay.com/users/synclabmusi... #BodyweightWorkout #CoreWorkout #HomeWorkout #NoEquipment