SPIKE HARDER! Volleyball Upper Body Workout скачать в хорошем качестве

SPIKE HARDER! Volleyball Upper Body Workout

Apply for 1:1 Elite Coaching Here: https://www.vb-sc.com/elite ———————————— 30 Day Free Trial of my Workout Membership: https://www.vb-sc.com/ In this video I detail an upper body speed and power workout that I'm using to hit harder! I demonstrate each exercise, explain why I'm using it, and tell you the exact sets and reps I recommend Timestamps: 00:00 – Intro 00:42 – Rope flow 01:39 – Single arm chest pass 02:00 – Lateral throws 02:22 – Overhead throws 02:55 – Apply for 1-1 Elite Coaching 03:29 – Landmine jerk 04:05 – Banded bench press 05:06 – Drop catch row 05:31 – Band speed rows 05:59 – Throwing a ball or hitting a volleyball 06:47 – Apply for 1-1 Elite Coaching 07:15 – Join our Workout Membership