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Hyper-independence is a double-edged sword. On one hand, it can lead to a sense of self-sufficiency and contentment. On the other, it can create a barrier between us and the people around us, leading to feelings of isolation and loneliness. In today’s episode, Chip and I explore the consequences of this trait, particularly the loneliness it can breed, and share our personal experiences and perspectives on how it has impacted our lives. Chapters: 00:00 Loneliness as a Consequence of Hyper Independence 03:48 The Vortex of Hyper Independence and Loneliness 04:48 Non-Verbal Communication of Hyper Independence 06:53 Hyper independence and loss of social skills 07:57 Practicing letting others make decisions 09:03 The need to let people in and combat loneliness 13:36 Hyper Independence and Loneliness 14:39 Breaking the Pattern of Hyper Independence 16:46 Accommodating Hyper Independence in Relationships 21:16 The secret to happiness 22:17 The importance of community 26:26 The need for companionship 28:09 The importance of connection and community 29:10 Losing friends and the price of love 33:19 Taking small steps to overcome hyper independence The Soberful Method is a behaviour change program that makes sobriety stick. Learn more here: https://www.soberful.com/soberful-met... Find more information and resources at https://soberful.com/2023/11/15/hyper... Host: / veronicajvalli Guest: / theultimatemomchallenge Editor & Thumbnail: @paulstennett #sobriety #getsober #quitdrinking #alcoholfree #alcoholism #alcoholic #alcohol #soberpodcast #podcast