An alcohol problem shows up on the inside before it shows up on the outside. скачать в хорошем качестве

An alcohol problem shows up on the inside before it shows up on the outside.

The Soberful Method is a behaviour change program that makes sobriety stick. Learn more here: https://www.soberful.com/soberful-met... ———————————— "Stopping drinking is 10% not drinking alcohol, 90% emotional sobriety." In this episode, Veronica Valli discusses how an alcohol problem manifests internally before it becomes visible externally. She explains that an alcohol problem is not limited to the stereotypical image of a homeless person drinking out of a brown paper bag, but rather shows up in feelings of shame, guilt, self-loathing, fear, and constant internal arguments about drinking. Veronica shares her personal experiences with alcohol and how it led to a loss of self and a disconnect between her internal and external selves. She emphasizes the importance of emotional sobriety and the journey back to self-acceptance and authenticity. Chapters 00:00 The Internal Manifestation of an Alcohol Problem 03:00 The Disconnect Between Internal and External Selves 08:52 Shifting Perspectives on Alcohol Problems 17:47 The Journey of Emotional Sobriety Find more information and resources at https://soberful.com Host:   / veronicajvalli   #alcoholproblem #sobriety #emotionalsobriety #shame #guilt #selfloathing #fear #selfacceptance #authenticity