2 Minute Body Scan For Anxiety | Body Scan Meditation скачать в хорошем качестве

2 Minute Body Scan For Anxiety | Body Scan Meditation

Relax with this 2 minute body scan for anxiety. 🌷This 2 minute Body scan exercise for anxiety is taken from our Mental Fitness app, The Pocket Mentor: https://www.pocketmentorapp.com/ We specialise in short body scan meditation and breathing exercises that provide a boost and pause during a busy day. 🔴 Subscribe for new Meditations every Monday 🔴: https://www.youtube.com/channel/UCr01... ☀️ Body scans supports us to calm anxiety and feel relaxed. Let us know in the comments whether you found this helpful, and what other meditation and breathing exercises you'd like us to upload. // More Meditations: 🌿 2 Minute Morning Meditation:    • 2 MINUTE Mindfulness Meditation To CALM ST...   ☀️ 3 Minute Body Scan Meditation:    • BODY SCAN | Guided Mindfulness Meditation ...   🌟 3 Minute Midday Meditation:    • 3 Minute Midday Meditation | Guided Mindfu...   The mental fitness app that plants trees... POCKET MENTOR 7 DAY FREE TRIAL: 😄Website: https://www.pocketmentorapp.com/ 😄Download the ios app: https://apps.apple.com/gb/app/the-poc... 😄Download the android app: https://play.google.com/store/apps/de... Join us on: Facebook:   / pocketmentorapp   Instagram:   / pocketmentorapp   #bodyscan #bodyscanmeditation #2minutemeditation #breathingexercise #shortmeditation #meditation The Pocket Mentor app provides a daily mental fitness workout that takes just 10 minutes to complete: ☀️1. The Mindful Moment ☀️2. Daily Thanks gratitude ☀️3. Empowering Affirmations ☀️4. Reflection (Micro journaling) ☀️5. Values - measuring and aligning our behaviour to out core values each day. Start thriving and join our empowered Pocket Mentor community with a 7 day free trial 🧠 https://www.pocketmentorapp.com/ Safety Information: Practicing deep breathing is safe for most people. Talk with your doctor before starting the practice if you have a medical condition such as asthma, COPD, or any other lung or heart concern. If you feel adverse effects — such as shortness of breath — while doing the breathing technique, you should stop the practice immediately. This includes feeling lightheaded, dizzy, or nauseous. #bodyscan #bodyscanmeditation #breathingexercise #meditation #guidedmeditation #mindfulnessmeditation