22 minutes Do-In for the Metal Element, meridian exercises focussing on Lung & Large Intestine скачать в хорошем качестве

22 minutes Do-In for the Metal Element, meridian exercises focussing on Lung & Large Intestine

In this class, we work on balancing the element of Metal that is connected to the Lung and Large Intestine meridians. These meridians help to intake life force energy by air and food and support in letting go of that which does not serve us anymore like tensions and waste products. Working on the Metal Element helps to find the balance between opening up to the outside world and drawing inward. In this class, we massage the Lung and Large Intestine meridians so you get to know their pathway. After that, we perform meridian exercises in the order of the Shen cycle to build up life force essence and find calmness. The class ends with a simple healing meditation for the Lung energy. More information about Do-In education: www.doinacademy.com/en More information about Lilian Kluivers: www.liliankluivers.nl/en Books available on Amazon #Do-In #meridians #meridianen #tcm #tcg #fiveelements #MetalElement #MeridianExercises #yoga #meditation #Lungs #Large Intestine #energy #vitality #fear #lifeforce #Lungenergy #lettinggo