How to Do the Clamshell Exercise | Use Your Glutes Not Hip Flexors скачать в хорошем качестве

How to Do the Clamshell Exercise | Use Your Glutes Not Hip Flexors

Let’s talk about a hip flexor that likes to jump in when you should be working your glutes. Clams are one of the most common exercises to work the glutes and deep hip external rotators. But what if you’re not actually working those muscles when you do clams? Well, you’re wasting your time now, aren’t you? And, possibly reinforcing the issues you’re trying to fix by doing clams in the first place. ⁣ ⁣ This is why I love being picky about exercise. It matters! ⁣ ⁣ So, did you try it? ⁣🤔 ⁣ Did you get sartorius or TFL when you should have been getting glute max?? ⁣ ⁣ ⁣ --------------- ⬇️ ⬇️ ⬇️ ---------------⁣ 👩🏻🏫 Check out our CEU courses on the Pelvis for Health and Fitness Professionals: 👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ----- 00:00 Intro 00:28 Sartorius 01:09 Clam: Calm Sartorius Down 02:35 Summary