6 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT скачать в хорошем качестве

6 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT

COOL DOWN STRETCH FOR RUNNERS IN 6 MINUTES! After each run, use this stretching video without any equipment. Follow along as I walk you through 6-minute stretches following a 5K run, 10K run, any run, or just a walk in the park. Stretch after you've finished your run. As always, take it easy, be mindful, and enjoy these relaxing stretches after running. No special equipment is required. You deserve it! COOL DOWN FOR RUNNERS TIMELINE: 0:00 Intro 0:12 Side Bend with Step 0:50 IT Band Stretch / Right 1:10 IT Band Stretch / Left 1:25 Chest Opener 1:40 Chest Opener + Forward Fold 2:00 Runners Stretch / Right 2:30 Runners Stretch / Left 3:00 Quad Stretch / Right 3:35 Quad Stretch / Left 4:20 Hamstring Stretch / Right 4:55 Hamstring Stretch / Left 5:30 Side Lunge + Arm Stretch / Left 5:50 Side Lunge + Arm Stretch / Right ► MORE STRETCHING ROUTINES:👇 AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING   COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS   ► VIDEOS YOU WOULD ALSO ENJOY:👇 7 MIN BEGINNER FRIENDLY STRETCHES AFTER A RUN -    • 7 MIN BEGINNER FRIENDLY STRETCHES AFTER A RUN   YOGA FOR RUNNERS - 15 MIN POST RUN STRETCH -    • YOGA FOR RUNNERS - 15 MIN POST RUN STRETCH   8 MIN POST RUN COOL DOWN STRETCH -    • 8 MIN POST RUN COOL DOWN STRETCH   Post-Run Deep Stretch Routine - Beginner Friendly Follow Along Stretches -    • Post-Run Deep Stretch Routine - Beginner F...   7 MIN STRETCHING AFTER RUNNING WORKOUT - STANDING POST RUN STRETCHES -    • 7 MIN STRETCHING AFTER RUNNING WORKOUT - S...   8 MIN POST RUN STRETCH FOLLOW ALONG -    • 8 MIN POST RUN STRETCH FOLLOW ALONG   Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video. #yogaforrunners #stretching #postrun Thanks for watching, liking & subscribing! ♥ Run and Stretch