ANAHATA CHAKRA activation | Heart chakra yoga poses | Correct your posture скачать в хорошем качестве

ANAHATA CHAKRA activation | Heart chakra yoga poses | Correct your posture

This yoga sequence is created to open you fourth chakra ANAHATA. Heart center chakra is very important chakra of love and balance of energy flow in human body. Yoga poses as ustrasana, dhanurasana, urdhva dhanurasana, cobra pose, supine twist and its variations will help you to improve physical mental strength. Yoga asanas and exercises will help you to to stop slouching improve you flexibility and strength of spinal muscles, shoulders, fix your posture and open your heart center physicals and spiritually. Your heart is a unity between the physical and the mental worlds. Anahata chakra is a six-pointed green star, once your energy flow is there you are extraordinary human being 🙏🏻💚 This practice is suitable for beginners and advanced yogis. If this is your first steps in yoga, follow me very attentively and try to concentrate all your attention on the breathing. Practice these yoga classes on a weekly basis and you will achieve best results for your spine health: Quick and effective back workout. Yoga for back pain relief    • Quick Yoga for Back Pain Relief 🧘‍♀️ | Ana...   15 min full body workout home training in the morning. Yoga to stay awake    • Awakening yoga class 🌞 advanced yoga pract...   _____________________________________________________________ Ananda yoga is a yoga channel. My mission is to create useful content for all levels of yoga practicing at home. Happiness is the most important life purpose of every human. Be very patient with your body, practice yoga, eat healthy and think positive and meditate. Thank you so much for watching and subscribing to my channel! Connect With Me! Yours, Sveta   / svetaanandayoga     / svetaanandayoga