心臟病的真正原因就是炎症! 🔥 | 10大抗炎方法斷開百病之源《膽固醇#4》10 ways to reduce inflammation скачать в хорошем качестве

心臟病的真正原因就是炎症! 🔥 | 10大抗炎方法斷開百病之源《膽固醇#4》10 ways to reduce inflammation

⭐️《穩控血糖》 這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。 了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma... ⭐️ "Mastering Blood Sugar" This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health. Learn more ➡️ https://www.johnhealthcoach.com/maste... 🎯 健康諮詢服務 Health Coaching Service 如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。 ➡️ https://www.johnhealthcoach.com/zh/he... 🎯 If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more. ➡️ https://www.johnhealthcoach.com/healt... . . 你知道嗎？慢性炎症被稱謂百病之源，現代人的隱形殺手。 今天分享10個簡單方法教你怎樣降低身體的炎症。 Do you know that chronic inflammation is the root of all diseases? Today I will share ten ways how to reduce inflammation in the body. ✅ 觀看下一個 Watch Next 教你計算患上心臟病和中風的發生率！ 連這些也是心臟病的因素😨？｜最全面的心血管疾病和中風風險分析 《膽固醇#6》What is your risk of having a heart attack?    • 教你計算患上心臟病和中風的發生率！ 連這些也是心臟病的因素😨？｜最全面的心...   魚油會腐蝕保麗龍😮？EE型和TG型的4大分別，教你如何選高品質魚油 《油你真好#6》 | Fish oil dissolves styrofoam? EE vs TG fish oil    • 魚油會腐蝕保麗龍😮？EE型和TG型的4大分別，教你如何選高品質魚油 《油你...   飽和脂肪真的不健康嗎？膳食指南搞錯了？飽和脂肪與膽固醇的關係 - 真相大公開 《油你真好#12》Are saturated fats unhealthy?    • 飽和脂肪真的不健康嗎？膳食指南搞錯了？飽和脂肪與膽固醇的關係 - 真相大公...   重新認識膽固醇 | 膽固醇5樣你不知道的事 | “壞”膽固醇竟然不壞？《膽固醇#1》| 5 things you didn’t know about cholesterol    • 重新認識膽固醇 | 膽固醇5樣你不知道的事 | "壞"膽固醇竟然不壞？《膽...   甘油三酯/HDL比例 - 預測心臟病風險比LDL膽固醇更準確？《膽固醇#3》| TG/HDL - predicts heart attack risk better than LDL?    • 甘油三酯/HDL比例 - 預測心臟病風險比LDL膽固醇更準確？《膽固醇#3...   📖 章節 Chapters 0:00 超大的殺傷力 Modern day’s silent killer 0:34 什麼是炎症 What is inflammation 1:13 改變飲食 Dietary changes 2:18 改變生活方式 Lifestyle changes 4:44 是時候破解這些迷思 Bust these myths now 👋 來打個招呼! Come say Hi! 🎯 健康諮詢服務 Health Coaching Service 如果您有特定的健康挑戰或疑問，歡迎與我合作。點擊下面的鏈接了解更多。 If you have specific health challenges or questions, I'm here to help. Click the link below to find out more. https://www.johnhealthcoach.com/zh/he... 👋 來打個招呼! Come say Hi! Instagram   / john_healthcoach   Facebook   / johnhealthcoach   我的網頁 My webpage https://johnhealthcoach.com 📃 健康免責聲明 Health disclaimer John Health Coach 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。 All information on John Health Coach 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional. 🎵 Track Info: Title: Log Cabin by Silent Partner Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyri...   Title: Short Trip by Roa   / roa_music1031   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library    • Short Trip – Roa (No Copyright Music)