5 Ways To Switch From The Inner Critic To Self-Kindness & Self-Love скачать в хорошем качестве

5 Ways To Switch From The Inner Critic To Self-Kindness & Self-Love

Free 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... More infos 👇 ❃❃❃ Video Description ❃❃❃ When we respond to setbacks with self-bullying, we're only making things worse for ourselves - we end up feeling worse, which makes it harder to stick to the kind of behavior that's helpful. Nonetheless, almost everyone has an inner critic. This video explains 5 alternative responses to a setback that express kindness to yourself whilst still holding yourself accountable where necessary. ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 01:16 The Problem With Self-Bullying 01:54 Why We Listen To The Inner Critic 03:08 1) Take A Step Away From Your Inner Bully 04:52 2) Acknowledge Your Pain 05:45 3) Remember Your Humanness 06:35 4) Remember Your Values 07:15 5) Look For Learnings ❃❃❃ Videos Related To This One ❃❃❃ ▶ The Kind Hand | Guided Self-Love Exercise | Self-Kindness | Self-Compassion | Meditation    • The Kind Hand | Guided Self-Love Exercise ...   ▶ Why Punishing Self-Talk Will NOT Help You Change | Self Compassion    • Why Punishing Self-Talk Will NOT Help You ...   ▶ What It Feels Like To Have A Strong Sense Of Self-Worth I Improving Confidence & Low Self-Esteem    • What It Feels Like To Have A Strong Sense ...   ▶ How A Period Of Low Mood Can Become Depression I The Downward Spiral Of Low Mood &How To Reverse It    • How A Period Of Low Mood Can Become Depres...   ▶ Psychologist On How To Be Comfortable In Your Own Skin & Have A Positive Body Image    • Psychologist On How To Be Comfortable In Y...   ▶ Where Insecurities & Self-Doubt Come From And How To Overcome Them    • Where Insecurities & Self-Doubt Come From ...   ▶ An Approach To More Self Acceptance: Placing Our Flaws Into A Supportive Context    • An Approach To More Self Acceptance: Placi...   ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ Sign up for my weekly self-leadership newsletter: https://maikasteinborn.com/newsletter ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!):   / drmaikasteinborn   ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #innercritic #selflove #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, inner critic, inner critic vs inner coach, self bullying, inner critic exercise, inner critic healing, inner critic help, inner critic name, inner critic mindfulness, inner critic psychology, inner critic statements, inner critic voice, inner critic words, self kindness, self kindness activities, self kindness exercises, self love journey, self compassion, self love practice, self love, self love exercises