The Biology of Stillness: Understanding Meditation скачать в хорошем качестве

The Biology of Stillness: Understanding Meditation

31.10.2025. The Biology of Stillness: Understanding Meditation Through Science Meditation can be understood through the lens of neuroscience and psychology as a systematic process that refines attention, emotion, and awareness. Scientific studies show that regular meditation alters brain structure and function — strengthening areas linked to focus, empathy, and emotional regulation while reducing stress responses. Advanced stages of meditation reflect deeper neuropsychological integration. In its deeper stages, it becomes an inquiry into the very nature of consciousness itself. As attention deepens and identification with thoughts and emotions loosens, the practitioner moves from concentration to meditation proper and finally toward a state of complete absorption where the distinction between the observer and the observed dissolves. In that state, the mind rests in pure awareness, untouched by fluctuations of thought or sense perception. It is not a trance, but the awakening of a higher order of consciousness — a direct realization of unity and wholeness. Scientific research studying advanced meditators whose brain patterns reveal coherence and integration rarely seen in ordinary states of mind. #schoolofsanthi #swamisanthiprasad #meditation #yogaandmeditationindia