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HEALTH Yeah! Episode 6: Let's Talk Nutrition

00:00: Opening and Introductions 01:00: The Healthiest Style of Eating 02:48: Meal Timing 04:00: What to Eat Before and After Workouts 06:20: How Much Protein Do You Need? 08:45: Guidelines for Alcohol Consumption 10:45: Do You Need to Take Supplements? 14:05: Healthy Snacks 15:05: Nutrient Needs for Women 17:00: Closing Remarks About Healthy Eating There is a lot of information out in the world about nutrition. Some of it is factual, and some of it is not. In this episode of HEALTH Yeah!, Stony Brook Medicine experts come together to help you develop an informational framework and empower you to sort through all of the information that's out there. Experts include: Josephine Connolly-Schoonen, PhD, RD Sotiria Everett, EdD, RD Leah Holbrook, MS, RD *DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. If you think you may have a medical emergency, call your doctor or emergency services immediately. **For more information, visit: https://www.stonybrookmedicine.edu/pa... The Department of Family, Population & Preventive Medicine's Nutrition Division's next Target Fitness Weight Management Group starts 1/21/2024! We are also offering an in-person Target Fitness session starting 2/3/2025. To sign up, visit: https://stonybrookuniversity.co1.qual...