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Yoga for Lift

If you were just at the gym and your legs are feeling tight after squats or lower body training, this yoga flow is for you. This sequence focuses on opening the hips, stretching the quads and hamstrings, and releasing tension so your muscles can recover properly. This flow is great to do after a workout or anytime your body feels stiff and sore. You don’t need any fancy equipment, just a mat and a few minutes to slow down and stretch. If this helped you, don’t forget to like, comment, and subscribe for more yoga flows, recovery stretches, and mindful movement. Thanks for practicing with me. #yogaflow #postworkoutstretch #legdayrecovery #squatday #hipopeners #musclerecovery #stretchingroutine #mobilitywork #lowerbodystretch #recoveryday #yogarecovery