Cacao vs Cocoa vs Chocolate — What’s the Difference? скачать в хорошем качестве

Cacao vs Cocoa vs Chocolate — What’s the Difference?

Cacao Powder I Use: UK Link: https://amzn.to/3HuxzZZ Cacao Nibs I Use: UK Link: https://amzn.to/4oGIznG Is your chocolate hiding a superfood? In this video I break down cacao vs cocoa vs chocolate — what each term really means, why processing (roasting/Dutching) destroys flavanols, and the evidence-backed benefits of non-alkalised cacao for energy, mood, circulation and gut health. I also show simple ways to use cacao (powder, nibs, drinks, baking) and reveal the exact Sevenhills Wholefoods cacao powder I use every day. Want the same cacao I use? Cacao Powder I Use: UK Link: https://amzn.to/3HuxzZZ Cacao Nibs I Use: UK Link: https://amzn.to/4oGIznG Sources & studies are linked below. This is educational content, not medical advice — consult a professional for personal health questions. Like, subscribe and tell me: what surprised you most about cacao? Disclaimer: I am not a healthcare professional. All studies are linked below for your reference. Disclosure: Some of the links in this description may be affiliate links, which means I may earn a commission if you make a purchase through those links. This comes at no additional cost to you and helps support the channel. Thank you for your support! Equipment I Use: Microphone: UK Link: https://amzn.to/3TqDHVR USA Link: https://amzn.to/4daa4iD Microphone Cover: UK Link: https://amzn.to/3MMpYEV USA Link: Similar Product: https://amzn.to/3XJZn1E Tripod: UK Link: https://amzn.to/3zniZzf USA Link: Similar Product: https://amzn.to/4ep9i1Y Lightning: UK Link: https://amzn.to/4gBQUVQ USA Link: Similar Product: https://amzn.to/4eoFxyn Studies: Nutrition: https://fdc.nal.usda.gov/fdc-app.html... https://pmc.ncbi.nlm.nih.gov/articles... https://www.sciencedirect.com/science... Polyphenols / Flavanols: https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... Processing/Flavanols: https://pubmed.ncbi.nlm.nih.gov/21917... Full compound profiles / metabolomics: https://www.frontiersin.org/journals/... https://pmc.ncbi.nlm.nih.gov/articles... Cardiovascular: https://pubmed.ncbi.nlm.nih.gov/35294... https://clinicaltrials.gov/study/NCT0... Brain/Cognition: https://pmc.ncbi.nlm.nih.gov/articles... https://www.frontiersin.org/journals/... Domestication/Origins: https://www.nature.com/articles/6800156 https://www.nature.com/articles/s4159... Heavy metals: https://www.consumerreports.org/healt... https://pmc.ncbi.nlm.nih.gov/articles... https://news.tulane.edu/pr/dark-side-... Supply chain / ethics: https://www.reuters.com/sustainabilit... https://www.reuters.com/world/africa/... Ceremonial / cultural history: https://pmc.ncbi.nlm.nih.gov/articles... https://www.pnas.org/doi/10.1073/pnas... https://pmc.ncbi.nlm.nih.gov/articles... Theobromine / Safety: https://www.ncbi.nlm.nih.gov/books/NB... https://pmc.ncbi.nlm.nih.gov/articles... https://www.mayoclinic.org/diseases-c... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/26517... 00:00 Cacao vs Cocoa vs Chocolate — What’s the Difference? 00:31 Cacao vs Cocoa vs Chocolate. 02:16 Top 5 Benefits Of Cacao. 04:49 The Best Cacao. (For Me) 05:32 How to Use Cacao (and my pro tip) 06:44 My Daily Routine. #cacao #superfoods #nutrition #health #longevity #holistichealth