Mind & Body Deep Relaxation Guided Meditation скачать в хорошем качестве

Mind & Body Deep Relaxation Guided Meditation

This practice is designed to help you turn inward, soften tension, release stress, and reconnect with your body. You are encouraged to move gently and let your body lead the way. Unlike traditional meditation that keeps you still, this somatic practice invites you to move intuitively—awakening your body's innate wisdom and guiding you back to a calm, regulated state. Perfect for relaxation and easing stress. 🌀 Benefits of this practice: Relaxation and stress relief Regulate your nervous system Cultivate body awareness and presence Reconnect with yourself through movement 💫 For 1:1 Somatic Coaching please reach out below- I'd love to support! 🌐 www.christinashakelian.com 🔔 Subscribe for more somatic meditations, body-based tools, and embodiment practices. Disclaimer: This meditation is not intended to replace professional medical or psychological care. Please consult a licensed healthcare provider if needed. Do not listen while driving or operating heavy machinery. 🙏 If this practice supported you, please like, subscribe, and share with someone who could benefit. #SomaticMeditation #EmbodimentPractice #MovingMeditation #ReleaseTension #Relax #healing