Sacral Chakra Flow Yoga (Second chakra) скачать в хорошем качестве

Sacral Chakra Flow Yoga (Second chakra)

Align and bring balance to your polarities with something deeper, more sensual, that you actually f-e-e-l. This class will introduce you to the second chakra, the Sacral chakra, and help you to not only move into the poses, but to feel being within them. This class is appropriate for all levels of practitioner and can be taken as a stand alone flow yoga class or in unison with the 7-chakra series. I recommend a set of yoga blocks, a strap or belt and a small folded blanket. Enter Svadhisthana. Want some music to go along with it? Check out my Spotify playlist: https://open.spotify.com/playlist/43C...