Why Most Long Runs Are Done Wrong (And How to Fix Yours) скачать в хорошем качестве

Why Most Long Runs Are Done Wrong (And How to Fix Yours)

Long runs are one of the most important sessions in your marathon build — but they’re also where subtle mistakes compound. In this episode, I break down how long runs quietly accumulate fatigue when mismanaged, and how to use Garmin metrics like Exercise Load, Acute Load, and Chronic Load to structure them properly. You’ll learn: 00:00 Why slightly “too fast” long runs add up over weeks 01:42 What happened to me during last week's long run 02:45 What Long Runs are for in the training plans? 03:13 How Acute Load spikes happen and how they disturb the training 04:39 How to interpret load trends without chasing high scores 05:02 How to intelligently add long runs to your weekly plans 06:28 How long runs should be integrated in training block 07:50 How to use long runs as a proxy for race readiness If you’ve watched the previous episodes, fixing your easy runs (   • How Hard You Should Train To Get Faster (S...  ) and how to plan your hard workouts (   • How to Know When Hard Training Will Actual...  ), this is the natural next layer. Long runs should build fatigue resistance — not create injury risk. Train with discipline. Stack stable weeks. #MarathonTraining #Garmin #LongRun #EnduranceTraining #RunningInjuryPrevention #Zone2Running #TrainingLoad #AcuteLoad #ChronicLoad #Running #MarathonPlan