Why Your Heart Rate is Broken After Being Sick (It's Not What You Think) скачать в хорошем качестве

Why Your Heart Rate is Broken After Being Sick (It's Not What You Think)

Heart rate elevated after illness doesn’t automatically mean lost fitness. Here’s how to interpret effort, heart rate, and aerobic decoupling without making it worse. Coming back from sickness, many runners see higher heart rate at easy effort and immediately assume something is wrong. In this episode, I break down why that reaction is often a mistake — and how to decide what actually matters during recovery. We’ll cover: Why perceived effort can be more reliable than pace post-illness What heart rate really represents (and what it doesn’t) How aerobic decoupling trends reveal system stability The most common interpretation error runners make after sickness A disciplined way to return without extending recovery This isn’t motivational advice. It’s about understanding what the data is actually telling you. 📌 Next episode: how long heart rate typically lags after illness — using real trend data. 00:00 Heart Rate High After Illness 00:50 When Effort and Data Disagree 01:36 What Changed During Sickness 02:28 What Heart Rate Really Measures 03:28 The Metric Overconfidence Trap 04:21 Why Pace Was the Wrong Anchor 05:10 Using Aerobic Decoupling Correctly 06:35 How to Respond Without Making It Worse 07:50 What Experienced Runners Do Differently 08:12 What To Do Next #running #heartrate #marathontraining #mastersrunners #rundata #zone2 #aerobicbase