“The Squat Song” || BODYWORX + MOTi || Dance Fitness Choreography || REFIT® Revolution скачать в хорошем качестве

“The Squat Song” || BODYWORX + MOTi || Dance Fitness Choreography || REFIT® Revolution

Any guesses what you’ll be doing in this song? (Hint: the title gives it all away.) But don’t worry, all squats are not created equal -- and you may end up LOVING the booty burn after you try this song. We combine traditional squats with high impact full-body moves to take the typical #legday to a whole new level. Just two simple pieces make this choreography a quick learn for beginners while continuing to physically challenge fitness enthusiasts. It’s a workout for EVERYBODY, just like we like it! FIT TIP: Keep the party alive by staying in good squat form: 1. Weight in the heels 2. Knees wide 3. Back flat Maintaining alignment with these 3 tips will help prevent injury and increase the efficiency of the exercise. Party on! INTENSITY: High Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever! 📩Join our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: http://eepurl.com/dOPgFz ATTEND A LIVE EVENT: 90 minute experience class 👉https://refitrev.com/events#official One-day instructor training 👉 https://refitrev.com/events#trainings “The Squat Song” by BODYWORX + MOTi is available for download on all social media platforms including iTunes, Spotify and Google Play. https://open.spotify.com/track/3w11aM... SUBSCRIBE: ☝ WORKOUT AT HOME https://refitrev.com/on-demand/ OFFICIAL WEBSITE: http://www.refitrev.com INSTAGRAM:   / refitrev   FACEBOOK:   / refitrev   REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.