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Take some time for yourself and meditate to relieve stress and rejuvenate your mind and body. This is a very powerful meditation technique, created by Dr Archika Didi, which helps you feel emotionally balanced and secure and establish a strong connection between mind and body. 00:00 1. 128 Hz (Root Chakra Muladhara) Chant “Lam.” Element: earth. Energy: safe, grounded. Action: I am. 00:49 2. 144 Hz (Sacral Chakra Svadhishthana) Chant “Vam”. Element: water. Energy: in the flow. Action: I feel. 01:31 3. 192 Hz (Solar Plexus Chakra Manipura) Chant “Ram”. Element: fire. Energy: self-mastery. Action: I do. 02:07 4. 216 Hz (Heart Chakra Anahata) Chant “Yam”. Element: air. Energy: love, the drum that needs no drummer. Action: I love. 02:58 5. 228 Hz (Throat Chakra Vishudda) Chant “Ham”. Element: ether. Energy: creativity, expression, purification. Action: I speak. 03:34 6. 364 Hz (Third Chakra Eye Ajna) Chant “Aum”. Element: transcendent. Energy: mind. Action: I see. 04:24 7. 606 Hz (Crown Chakra Sahasrara) Chant: instead of chanting, we just listen. Element: nothing, everything, and all that is between and beyond that. Action: I know. Connect with Dr. Archika Didi online: Facebook: / drarchikadidi Twitter: / drarchikadidi Instagram: / drarchikadidi Email: info@lifepathway.in Website: http://www.lifepathwaymeditation.com/ http://www.lifepathway.in http://drarchikafoundation.com/ http://drarchikadidi.com/ Phone: (India) +917291986654, +91 7291986656, +917291986657 . Dr. Archika Sudhanshu Ji ke Pravachan डॉ. अर्चिका सुधांशु जी के प्रवचन satsang