30 MIN Full Body METCON Workout / HR12WEEK EXPRESS : Day 30 скачать в хорошем качестве

30 MIN Full Body METCON Workout / HR12WEEK EXPRESS : Day 30

Get ready to crush your full body METCON WORKOUT today! It's the halfway mark of the HR12Week Express workout series!!!! Can you believe it!? Just 30 minutes a day is all you need - and you are slaying it my friends. Let's keep that momentum going! #HomeWorkout #HR12WEEK #30MINWorkout #metcon 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 2x10lbs, 2x15lbs, Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Metcon Circuit One (50s work + 10s rest x2 rounds) Chest Press Bridge Toe Touch + Leg Drop Bent Arm Jack Wall Sit + Curl Jump Squat 15:00 Metcon Circuit Two (50s work + 10s rest x2 rounds) Speed Ladder Rocket Push Up Lunge, Curl + Press (R) Lunge, Curl + Press (L) Burpee + Clap 25:00 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather