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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/t... ✅Subscribe: @trizzlemanfitness Make sure to follow me on social media! Instagram: / trizzlemanfitness Facebook: / trent.harrison.10 Lose 30 lbs of fat FAST — step by step. If I woke up tomorrow 30 pounds overweight, here’s exactly what I would do to lose it and keep it off. No crash diets. No starving yourself. No hours of cardio. Just a proven, step-by-step plan that actually works. In this video, I’ll walk you through: ✅ How to define your “why” so you stay consistent ✅ The #1 priority for fat loss ✅ My simple 4–5 meal structure you can follow daily ✅ Why building muscle beats chasing fat loss ✅ The truth about cardio (overrated for fat loss, underrated for heart health) ✅ How sleep impacts cravings, energy, and progress ✅ The importance of tracking, accountability, and mindset ✅ My “exit strategy” to KEEP the weight off long-term This is the exact blueprint I use with my clients at Ransomed Bodies Training — and it’s the same approach I would take myself.