NO REPEATS!! Chest and Back Strength Workout with Modifications and Progressions. Try it out! скачать в хорошем качестве

NO REPEATS!! Chest and Back Strength Workout with Modifications and Progressions. Try it out!

gf11: 11 minute workout includes 1 minute warm up + 10 alternating chest and back strength exercises with dumbbells - Intervals - 40s work / 20s rest - Dumbbells - Tabata - Modifications & progressions to fit most levels Full Workout explanation with demos: http://getfitwithashley.com/gf11-ches... #chestandbackworkout #workoutathome #getfit #fitness #workout #gf11upperbodyworkout #dumbbells #emom #intervaltraining http://getfitwithashley.com Group fitness, Personal training, Health Coaching, Recipes, Workouts, Blog, Transformation Challenges, Shop My mat: https://amzn.to/3Ld03UY or https://amzn.to/3BLRuMK My water bottle: https://amzn.to/3GDhHhm or this twist lid on any bottle https://amzn.to/3nCtcPi My dumbbells: https://amzn.to/36SL2rF (light weights) or https://amzn.to/35vdG1G (heavy weights) My gloves: https://amzn.to/3MpPrT9 Take a pre-workout warm up before this workout: #gf11preworkoutwarmup 00:00 - Start 00:12 - Dynamic Warmup and Demonstrations 01:12 - Dumbbell Press Out #dumbbellpressout 02:11 - W Raises #wraise 03:12 - Upward Fly #upwardfly 04:12 - Straight Arm Pullover #straightarmpullover 05:12 - Bench Press #benchpress 06:12 - Shoulder Shrugs #shouldershrug 07:12 - Wide Pushups #pushups 08:12 - Bent Over Wide Row #widerow 09:12 - Chest Fly #chestfly 10:12 - Dead lifts #deadlift 10:52 - DONE! Cool down Take a post-workout stretch after this workout: #gf11postworkoutstretch