Why Artificial Light Is the Silent Epidemic No One Talks About - Dr. Alexis Cowan скачать в хорошем качестве

Why Artificial Light Is the Silent Epidemic No One Talks About - Dr. Alexis Cowan

In Episode 1114, Dr. Alexis Cowan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how sun exposure can aid in muscle gain, weight loss and TONS of other amazing health benefits. Follow Alexis on IG:   / dralexisjazmyn   Official Power Project Website: https://powerproject.live Join The Power Project Discord:   / discord   Subscribe to the Power Project Clips Channel:    / @powerprojectclips5137   Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your order! 🍆 Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWER... Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta:   / markbellspowerproject   ➢ YouTube:    / markbellspowerproject   FOLLOW Mark Bell ➢ Instagram:   / marksmellybell   ➢  / marksmellybell   ➢ Facebook:   / markbellsupertraining   ➢ Twitter:   / marksmellybell   Follow Nsima Inyang ➢ Become a Stronger Human - https://thestrongerhuman.store ➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED ➢YouTube:    / nsimainyang   ➢Instagram: https://www.instagram.com/nsimainyang... ➢TikTok: https://www.tiktok.com/@nsimayinyang?... Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram:   / iamandrewz   ➢ TikTok:   / iamandrewz   CHAPTERS: 00:00 - Optimal Sun Exposure Guidelines 02:16 - Safe Methods to Increase Sun Exposure 06:36 - Risks of Sunglasses for Eye Health 10:19 - Achieving Fitness Goals: Getting Jacked and Tan 16:52 - Vitamin D: Sunlight vs. Supplements 22:16 - Best Blue Light Glasses for Eye Protection 23:15 - Blocking Blue Light on Digital Devices 25:35 - Skin's Mechanism for Sensing Light 27:57 - Consequences of Insufficient Sunlight 31:29 - Blue Light's Impact on Glucose Levels 34:32 - Adapting to Environmental Changes 41:40 - Strategies to Combat Seasonal Depression 47:55 - Personal Journey into Health Practices 49:05 - Transitioning to Healthier Habits 49:55 - Key Changes for a Healthier Lifestyle 53:10 - The Fourth Phase of Water: Exclusion Zone 55:25 - Understanding D2O Depleted Water 57:30 - Mitochondrial Dysfunction in Chronic Illness 01:03:30 - Benefits of Deuterium Depleted Water 01:06:50 - Principles of Seasonal Eating 01:08:46 - Importance of Hydration 01:13:32 - Nutrition and Its Impact on Health 01:15:00 - Starting Cold Therapy: A Guide 01:20:00 - Cold Therapy Routine of Alexis 01:21:40 - Cold Therapy's Effect on Testosterone Levels 01:22:54 - Training Strategies for Longevity 01:26:44 - Exploring Hormone Replacement Therapy #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject