How to Calm Your Nervous System in 5 Minutes (Science-Backed Breathwork) скачать в хорошем качестве

How to Calm Your Nervous System in 5 Minutes (Science-Backed Breathwork)

Feeling overwhelmed, overstimulated, or anxious? In this video, Mama T from Soulanna Wellness guides you through science-backed breathing techniques to help calm your nervous system in just 5 minutes. This gentle, beginner-friendly practice is designed especially for mothers and caregivers who need real tools for emotional regulation—without adding more to their plate. You’ll learn: How to breathe properly using diaphragmatic breathing How to calm your nervous system with box breathing How to use the physiological sigh for quick stress relief How breathwork supports anxiety, overwhelm, and emotional regulation These breathing exercises can be done anytime while holding your baby, during a stressful moment, or when you need a reset. 🌿 This video is for you if you’re looking for: Breathwork for anxiety Nervous system regulation for moms Mindfulness practices for motherhood Gentle tools for stress relief Ways to calm your body naturally Take a deep breath with me and let your body soften. ✨ If this practice helped you, like, subscribe, and share it with another mama who could use a pause today.