7 Micro-Habits That Will Completely Change Your Life in a Year скачать в хорошем качестве

7 Micro-Habits That Will Completely Change Your Life in a Year

🎁 Download the full illustration from this video for free, CLICK HERE: https://email.artofimprovement.co.uk/... Big, dramatic changes don’t happen overnight, nor is it likely one singular action will make a difference. Instead, implementing small, micro-habits helps you make achievable, positive alterations in your life which, when put combined, make a significant change. 🕒 TIMESTAMPS 0:00 - Intro 1:03 - 1. Planning, Planning, Planning 2:23 - 2. Active Breaks 3:28 - 3. Get the Right Water Bottle 4:22 - 4. Learn the Power of a Playlist 4:54 - 5. Daydreaming 5:52 - 6. Ask Yourself One Question 6:30 - 7. Micro-Analyse Your Behaviour 7:27 - The Smaller, the Better 🎨 To get every Art of Improvement illustration, CLICK HERE: https://www.artofimprovement.co.uk/il... 📄 To get every Art of Improvement PDF summary, CLICK HERE: https://www.artofimprovement.co.uk/pd... 🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: https://www.artofimprovement.co.uk/me...