Guided Meditation for Grounding, Cleansing & Recharging Your Energy скачать в хорошем качестве

Guided Meditation for Grounding, Cleansing & Recharging Your Energy

This guided meditation is a practice I personally use very regularly — often daily — to ground, cleanse and recharge my energy. You’re invited to do it together with me, and later adapt it to your own rhythm and needs. In this meditation, we root into the earth, connect with a stream of light from above, gently cleanse the energy field, recharge the system, and expand the heart center and aura. It’s supportive in the morning to energize your day, or anytime you feel disconnected, drained or scattered. You can do this meditation sitting or lying down. Let yourself be guided, receive, and return to a grounded, clear and energized state. ✨ Use this practice as often as you like — regularly, intuitively, in your own way. In this video: 00:00 Introduction to Grounding and Energy Reset 01:04 Full Guided Grounding Meditation 18:21 Closing and Return 🎵 Music credit: Background music by Liborio Conti. YouTube channel: @LiborioConti More music available at: https://no-copyright-music.com On this channel I share practical tools for healing, inner work and everyday spirituality — alongside honest reflections and glimpses from my real life and personal journey. If something here resonates with you and you feel called to go deeper, you’re welcome to explore working with me: ✨ souljourney.ju.mp