Day 6- Relaxing & Restorative Yoga flow in 20 min | Winter Yoga Routine скачать в хорошем качестве

Day 6- Relaxing & Restorative Yoga flow in 20 min | Winter Yoga Routine

Welcome to Day 6 of our 7 Days Winter Yoga Routine ❄️🌙 Today’s session is a relaxing and restorative yoga flow designed to slow the body, calm the mind, and support deep rest something we all need during winter. This gentle 20 minute practice will help you: ✔ Release physical and mental tension ✔ Calm the nervous system ✔ Improve sleep quality ✔ Reduce stress and anxiety ✔ Support recovery & healing ✔ Feel grounded, relaxed & nourished This session is suitable for all levels. Use blankets, cushions, or bolsters for support and comfort. Take this time for yourself no rush, no force, just rest 🤍 ⭐ COMMENT OF THE DAY “Day 6 done! Feeling calm, relaxed & peaceful ❄️🌙” 💫JOIN 7 DAYS WINTER YOGA ROUTINE Day 1 – Body opening winter yoga flow Day 2 – Core & Stability Day 3 – Lower body flexibility and strength Day 4 – Twisting + Balance Flow Day 5 – Forward bends Day 6 – Relaxing Restorative Yoga (this video) Day 7 – Full Body Winter Finale Flow Episode 1    • Episode 1- Winter Yoga Routine | सर्दियो क...   Episode 2    • Episode 2- Winter Yoga Routine | Arm & Upp...   Episode 3    • Episode 3- Strong Legs,Hip & Glutes | टाइट...   Episode 4    • Episode 4- Twisting & Balancing Yoga poses...   Episode 5    • Episode 5- Forward Bends for Flexibility &...   ⭐ CONNECT WITH ME Instagram: @shubhangi_chauhan__ Facebook: @shubhyogini Online Yoga classes: https://shubhyogini.com/ #res