#39 STRENGTH HARD CORE & Sweaty!!! Tough LOVE ❤️ Upper Body & Core! 46 min workout class скачать в хорошем качестве

#39 STRENGTH HARD CORE & Sweaty!!! Tough LOVE ❤️ Upper Body & Core! 46 min workout class

Thank you for your donations to keep my channel going! venmo is @Janine-Peterson Outside the US, you may need to do PayPal instead. Comment below so that I can help you get in contact with me! You can also contact me on facebook with any questions! More workouts! Join me on Facebook! My group is: “Sweat with Janine.” Equipment: Dumbells: (I used 12s, 15s, 20s lb. You do NOT need these! Use what you have!!!) Mat Water SWEAT TOWEL! 💦 The workout: Warm-up Strength Circuits: Ex 1: 40 sec work, 15 sec rest Ex 2: 20 sec work, 15 sec rest Repeat Burnout: 1 min, 40 sec rest Ex 2: 40 sec work, 15 sec rest Ex 1: 20 sec work, 15 sec rest Repeat Burnout: 1 min, 40 sec rest Circuit 1: (Upper) Ex 1: Push Press Ex 2: Push-Up, Low Lunge, Row Burnout: 4 Weighted Punches, Burpee Circuit 2: (Core) Ex 1: Side Walking Plank Ex 2: Flutters Burnout: Standing Kick Crunch Circuit 3: (Upper) Ex 1: Bicep Curls: Single, Single, 2 Double Ex 2: Tricep kickback: Single, Single, 2 Double Burnout: Side Plank Arm Extension, Stand 2 Curls Circuit 4: (Core) Ex 1: Slow Cross Mountain Climbers Ex 2: Weighted Russian Twist Burnout: 4 Mountain Climbers, 4 High Knees Stretch! Take your time. Take breaks as needed. Modify moves. DO YOUR BEST! I don’t own the rights to the music. This class is a session in my “Total Body” Program. (See “2-week Total Body Program” playlist on my channel! This is new, so I’m just building the playlist!) This program targets building Strength, Muscle Endurance and Cardiovascular Endurance to feel STRONG & FIT! (Side effects may include confidence and swagger!) Follow along with me as we get STRONGER TOGETHER! If you follow this program and challenge yourself each day (YOUR challenge, YOUR body! Do what feels right to you!) I think you will feel so strong and empowered! YOU ARE AMAZING! So Let’s Do This!!! DISCLAIMER: Janine Peterson/Sweat with Janine strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Janine Peterson/Sweat with Janine from any and all claims or causes of action, known or unknown, arising out of Janine Peterson/Sweat with Janine’s negligence. 11/11/22