Pregnancy Upper Body Workout for All Trimesters | Safe & Effective Prenatal Exercises скачать в хорошем качестве

Pregnancy Upper Body Workout for All Trimesters | Safe & Effective Prenatal Exercises

Stay strong and active throughout your pregnancy with this safe and effective upper body workout designed for all trimesters. Whether you're in the first, second, or third trimester, this routine targets your arms, shoulders, and back to help you maintain strength, improve posture, and alleviate pregnancy-related discomfort. ✔ Perfect for Expecting Moms: This workout is tailored for each stage of pregnancy, ensuring exercises are safe, gentle, and effective no matter where you are in your journey. ✔ Strengthen Your Upper Body: Focus on key muscle groups that support your posture, reduce back pain, and prepare your body for labor. ✔ Suitable for All Fitness Levels: Whether you're new to exercise or an experienced mom-to-be, this workout is designed to meet your needs. Remember to consult your healthcare provider before starting any exercise routine during pregnancy. #PregnancyWorkout #PrenatalFitness #UpperBodyWorkout #PregnancyExercise #ExpectingMoms #SafePregnancyExercise #PregnancyFitness __________________________________ 00:00 - 00:10 Intro 00:10 - 05:10 Warming Up 05:15 - 15:02 Set 1 Upper Body Workout 1. Bicep Curls 2. Low Curl to 90* Shoulder Side Raise 3. Standing Shoulder Press 4. Hammer Curl to Lunge 5. Gorilla Row 6. Deadlift to Row 7. Row to Kickback 8. Alt. Front Raise 9. Arnold Press 10. Tricep Extends 15:31 - 25:13 Set 2 Upper Body Workout 11. Upright Row to Side Raise L/R 12. Small to Wide Shoulder Press 13. Bicep Curl Pulses 14. Single arm Row R (knee on bench) 15. Single arm Row L (knee on bench) 16. Overhead hold Balance Step 17. Halo to Hip 18. Floor to Overhead Press R 19. Floor to Overhead Press L 20. Floor to Overhead Press (2 DB) 25:20 - 30:50 Cool Down 30:50 - 31:03 Outro ______________________________________ 👉 Other Pregnancy Workouts on my channel: ➡️ Mama Strength: Core Workout for all Trimesters!    • Essential Pregnancy Core Exercises for Pre...   ➡️ 20-Minute Upper Body Strength Training: Build Muscle at Home!    • 20 Minute Upper Body Strength Training: Bu...   ➡️ 15 min Upper Body Dumbbell Workout [No Repeats]    • 15 min UPPER BODY DUMBBELL Workout [No Rep...   ➡️ 12 Minute Upper Body Workout [Arms, Back & Chest | No Equipment]    • 12 Minute Upper Body Workout [Arms, Back &...   ______________________________________ 👉 FREE WORKOUT PLANS https://sharonschilder.com/workoutplans/ 👉 FOLLOW SHARONSCHILDERWORKOUTS Check me out on socials! Instagram:   / sharonschilderworkouts   Facebook:   / sharonschilderworkouts   Twitter:   / sharon_schilder   Pinterest:   / sharonschilderworkouts   👉 I use Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referra... 👉 SUBSCRIBE TO OUR YOUTUBE CHANNEL    / @sharonschilderworkouts   Check out all my workout videos. New fitness videos every week! ______________________________________ Before starting any exercise program, it's strongly recommended that you consult with your physician or healthcare professional, especially if you have any pre-existing medical conditions or concerns. The exercises and information in this video are for educational purposes only and not a substitute for professional advice or treatment. By participating in my (Sharon Schilder Workouts) videos, you do so at your own risk. You acknowledge that physical exercise can be strenuous and carry inherent risks of injury. Stop exercising if you experience discomfort or pain and consult a healthcare professional. Sharon Schilder and associated parties disclaim any liability for injuries or damages resulting from the use of this information or exercises demonstrated in the video. You are responsible for your well-being during these workouts. Always use your best judgment and listen to your body. Consult a qualified healthcare professional if you have health concerns or questions about these exercises. By watching and participating in this video, you release and hold harmless Sharon Schilder, her team, and all associated parties from any claims or damages arising out of your participation. ______________________________________ Sharon ❤️ #dumbbell #dumbbellworkout #upperbody #arms #upperbodyworkout #fitness #workout