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Why You Need More Salt

Why You Need More Salt on Keto, Carnivore, or Low-Carb Diets (and Why Salt Isn’t the Villain) If you’ve been told to cut salt to lower your blood pressure, this video may surprise you. As a board-certified obesity specialist with a Master's in Nutrition and Functional Medicine, I’m here to tell you: salt isn’t the root cause of hypertension—insulin is. In this video, you’ll learn: ✅ Why low-carb diets increase your salt needs ✅ How insulin resistance—not salt—is driving high blood pressure ✅ What salt actually does in your body (and why you feel awful without it) ✅ The dangers of low-sodium diets for keto and carnivore eaters ✅ How much salt you really need, and the best way to get it 👉 Studies show that keto diets outperform the DASH diet for blood pressure, weight loss, and diabetes control. 📉 Stop fearing salt—understand it. Fix the root cause, and your body will thank you. 🔗 Watch next: Keto vs DASH: Which Is Better for Blood Pressure? 💥 Subscribe for more science-based, root-cause health advice. 🧠 Let’s unlearn outdated nutrition advice—and rebuild your health from the inside out. 🔖 30 Hashtags (Blend of High-Volume + Niche) #Salt #Sodium #KetoFlu #CarnivoreDiet #KetoDiet #LowCarb #InsulinResistance #HighBloodPressure #Hypertension #Electrolytes #KetoTips #CarnivoreKeto #FunctionalMedicine #RootCause #ObesityDoctor #LowCarbLifestyle #BloodPressureFix #KetoElectrolytes #NutritionMyths #SaltAndHealth #KetoDoctor #CarnivoreCure #HealthMyths #KetoHydration #SaltVsSugar #RealSalt #KetoSideEffects #FixHypertension #LowInsulin #DrTonyHampton ⏱️ YouTube Video Timeline (Chapters for SEO + Viewer Navigation) makefile Copy Edit 0:00 – Is Salt the Villain? Why This Video Matters 0:31 – Patient Story: “Wait—Salt Isn’t the Problem?” 1:41 – Why You’re Hearing Mixed Messages About Salt 2:16 – What Salt Actually Does in the Body (Mechanisms Explained) 4:46 – The Salt-Insulin-Kidney Connection 6:01 – What Happens When You Cut Salt on Low-Carb 6:51 – DASH vs. Keto: Which Diet Wins for Blood Pressure? 7:51 – How Much Salt Do You Really Need? 9:01 – Recap: Salt Isn’t the Enemy 9:31 – Like, Subscribe & Share This Message 9:51 – Final Thought: Stay Salty (in the Right Way)