Final Tune-Up Workout Before NYC Half | Road to Boston скачать в хорошем качестве

Final Tune-Up Workout Before NYC Half | Road to Boston

The New York City Half Marathon is Sunday — and today's the last real session before we fly out with a classic pre-race tune-up: 1 mile faster than half pace, 4x400m, and mile to flush. Mileage has been high, averaging 130 miles per week, quality is up, and the legs are feeling fresh. Leg Spring Stiffness checked in at 10.25 on STRYD, which is a good sign heading into race week. This one's the fitness check — NYC Half five weeks out from Boston. Not the fastest course, but the field is going to rip. Hoping for a PR and a big confidence boost heading into the final marathon push. Learn more about STRYD at https://www.stryd.com/ Learn more about Cadence at https://usecadence.com/