Saddlebags + lats + abs | 💪💪💪 | ⌛ 58 mins скачать в хорошем качестве

Saddlebags + lats + abs | 💪💪💪 | ⌛ 58 mins

Every week we offer specialised ZOOM classes with Pilates Master Natalia Laing. Squats in parallel and turned out, standing saddlebags with side leg lift series, standing clams, standing leg extensions with lifts and pulses, pushup's, flies, upright row, overhead lat pull, front lat pull, bent over single arm lat pull, psoas and glute stretch, ab crunch series with Pilates ball behind your back, hip rolls with legs up, roll up series with holds, saddlebag series, oblique ballet roll back series, clam series, stretch. 💪💪💪 | ⌛ 58 minutes | Equipment - Chair, leg weights, hand weights, Pilates ball, mat and pillow. The class is from Saturday 20th January, 2024 JOIN OUR ONLINE PROGRAM: Introduction to Pilates with Natalia Laing Includes private online & self-guided sessions! Be inducted personally live online by expert Natalia Laing and then learn her method with the 6 essential Pilates sessions in this fundamental limited release Introduction to Pilates Program. Affordable, great value and will never expire! Start today: https://studioaustraliabarcelona.com/... Join us online: https://studioaustraliabarcelona.com/... Contact us: https://studioaustraliabarcelona.com info@studioaustraliabarcelona.com