Tricep & shoulder shaper | 💪💪💪 | ⌛ 55 mins скачать в хорошем качестве

Tricep & shoulder shaper | 💪💪💪 | ⌛ 55 mins

Every week we offer specialised ZOOM classes with Pilates Master Natalia Laing. Starting on the chair waiter with extension, shrugs, circles, side stretch, arm lifts with small pumps, circles, chest press, shoulder press with pull down, wide lat and shoulder pull down, overhead tricep press, single arm bent over lat pull, repeat with bicep pull, tricep push ups, tricep series on the mat, rotator cuff rotations, push up series on mat, shoulder and scapular release. 💪💪💪 | ⌛ 55 minutes | Equipment - Chair, hand weights, mat and pillow. The class is from Wednesday 8th February, 2024 JOIN OUR ONLINE PROGRAM: Introduction to Pilates with Natalia Laing Includes private online & self-guided sessions! Be inducted personally live online by expert Natalia Laing and then learn her method with the 6 essential Pilates sessions in this fundamental limited release Introduction to Pilates Program. Affordable, great value and will never expire! Start today: https://studioaustraliabarcelona.com/... Join us online: https://studioaustraliabarcelona.com/... Contact us: https://studioaustraliabarcelona.com info@studioaustraliabarcelona.com