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Deep (diaphragmatic) breathing is one of the best tools for helping to overcome anxiety (especially panic attacks) and for managing chronic pain. This video is the second in a series and will go in depth into the science of the brain to explain why this technique is so very useful. I'm a mental health counselor in Kalispell, MT, specializing in treatment of trauma and anxiety, and also have 15 years of experience helping people manage chronic pain. #mindcarecompass, #deepbreathing, #whybreathinghelps, #diaphragmaticbreathing The information shared on this channel is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or therapy. Watching these videos does not establish a therapist–client relationship. If you are experiencing significant distress, a mental health crisis, or feel you may be in danger, please seek immediate help from a qualified professional or local emergency services. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline.