Tri Before You Bi - Arm Destruction // 13 Weeks Out скачать в хорошем качестве

Tri Before You Bi - Arm Destruction // 13 Weeks Out

This week we are ripping through Tri's and Bi's. It's beach muscles baby! Training at Powerhouse Bayswater, with more shenanigans, some muzzing and a few special guests. Come along for the ride. 0:00 - Introduction 0:34 - Tricep Cable Crossover 2:26 - Close Grip Bench Press 4:07 - Tricep Cable Extension 4:47 - Key To Not Being Orange 6:05 - Overhead Dumbbell Extension 7:19 - Dumbbell Bicep Curls 8:45 - Bicep Curl Machine 9:42 - Chris Webb WBFFPro 11:39 - Crucifix Curl 12:00 - Reps & Sets For Arm Day 13:06 - The Pump Set ► I'm Nathan Falcke, I'm 13 weeks out from competing in the IFBB Pro League Australia. ► L I N K S Ready To Grow Protein - https://www.aminoz.com.au/internation... ProTan Aus -   / protanaustraliaofficial1   Power House Bayswater- https://powerhousegym.com/locations/b... IFBBPro Aus - https://ifbbproleague.com.au/ ► F E A T U R I N G Jay Bandara -   / jay_jayasundarabandara   Chris Webb -   / chriswebb_wbffpro   Power House Bayswater -   / powerhousegymbayswater   ► F O L L O W 📸   / nathan_falcke   🎥   / nathan_falcke   📘   / nathfalcke   💻 https://nathanfalcke.com.au ► V I D E O P R O D U C T I O N Dean Velevski -   / deanvelevski   #powerhousebayswater #ifbbpro #ifbbproaustralia #nathanfalcke #protan