Fat Burning Home Workout 🔥ULTRA INTENSE🔥 скачать в хорошем качестве

Fat Burning Home Workout 🔥ULTRA INTENSE🔥

So, you want to burn as much as calories as possible in 15 minutes as possible? Then you're at the right place here! This workout is intense! DON'T EVEN TRY THIS IF YOU ARE OUT OF SHAPE. It's definitely nothing for beginners! Usual HIIT workouts make you push yourself during a short time sequence and then let he body recover some seconds before going on with the next exercise. This is not the case here, however. We are talking NO rest. ZERO! Starting with lunges, we go on with jumping jacks without break and go straight into push ups. 15 Minutes of activity. Again, this workout is no joke - so better be prepared! In this video, I perform 3 rounds of each exercise. Feel free to add more rounds if you are strong enough. Please don't forget to warm up before the workout as you want to prepare your body for it and thus prevent injuries: Warm Up:    • 5 Min Warmup Routine Before Home Workouts ...   Alright. Are you ready? Fat Burning Home Workout ● 30 Seconds Reverse Lunges ● 15 Seconds Jumping Jacks ● 30 Seconds Push Ups ● 15 Seconds Jumping Jacks ● 30 Seconds Plank Alternating Leg Lifts ● 15 Seconds Jumping Jacks ● 30 Seconds Crunches ● 15 Seconds Jumping Jacks ● 30 Seconds Mountain Climbers ● 15 Seconds Jumping Jacks ● 30 Seconds Squats ● 15 Seconds Jumping Jacks 3 Rounds total Approximately 15 Minutes If you like this Fat Burning Home Workout, please don't forget to give this video a thumbs up. Also, SUBSCRIBE TO MY CHANNEL to make sure you don't miss any workouts! I'm sure you'll enjoy the rest of my videos as well. -------------------------------------------------------------------- ➞Coaching: https://www.gymperformance.ch ➞Project Fit Dad: https://project-fit-dad.com/ -------------------------------------------------------------------- #FatBurning #FatLoss #HomeWorkout