Daily Side Splits and Hip Mobility Follow Along! скачать в хорошем качестве

Daily Side Splits and Hip Mobility Follow Along!

Join me LIVE Daily for 45-60 minutes of hip mobility and middle split stretching. Beginner-friendly, NO Equipment, and I explain everything as we go! (You'd benefit from a sturdy wall and a cushion though.) This is a low-pressure, community-powered workout where we focus on consistency, mobility, and progress toward the splits together. We have hundreds of new viewers every day, so I explain each move a bit. Ask questions if I'm going too fast and I'll adjust! My goal is to help you (and me) practice consistency. Stretch a little every day without overdoing it. If you train too hard and get too sore, you might take a break that turns side splits into a distant memory. No judgement. I'm speaking from a lot of personal experience starting and stopping splits training. Feeling stressed? No need to join daily! “Never-miss-two-days” works great too. Daily is just how I'm making myself available to the internet. Absolutely take rest days AND come in and cheer us on in the comments. :) WELCOME to our very specific journey towards the most important quality, consistency. I hope you have fun! Help me hit 3,000 subscribers! #middlesplits #dailymobility #beginnerworkout #noequipmentworkout #stretchwithme ------- Disclaimer: SplitsOnTheSide content is designed for general fitness and is not tailored to individual needs. Please consult a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns. By participating in this workout, you agree to take full responsibility for your own safety and well-being. Splitsontheside and its creator, Ken, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises