Day 13 : Balance & Stability | Muladhara Chakra, Prithvi Tatva & Vyana Prana Yoga | Hindi скачать в хорошем качестве

Day 13 : Balance & Stability | Muladhara Chakra, Prithvi Tatva & Vyana Prana Yoga | Hindi

Day 13: "Balance & Stability" "Freedom and Joy: Day 13 - Finding Your Ground: A Muladhara Chakra Journey to Balance & Stability" Ready to cultivate a sense of grounding, stability, and unshakeable confidence? Welcome to Day 13 of our "Freedom and Joy" journey! Today, we'll embark on a journey through the Muladhara chakra, the root chakra, exploring its connection to the Earth element and the Vyan prana. This one-hour session is all about finding balance and stability, both physically and mentally. We'll practice a powerful sequence of standing poses designed to: • Strengthen your foundation: We'll engage in standing asanas that promote a strong core, stable legs, and a sense of grounding. • Cultivate inner strength: We'll explore poses that help you tap into your inner resources and build confidence. • Connect with the Earth element: Through mindful movement and breathwork, we'll connect with the energy of the Earth, creating a sense of grounding and security. Join me as we unlock the power of the Muladhara chakra and experience a renewed sense of stability and balance in our lives. 21 Day of "Freedom and Joy" : All videos - Day 1 - Unlocking Your True Nature Through Yoga    • Freedom and Joy: Day 1 - Unlocking Your Tr...   Day 2 - Mastering the Fundamentals for a Safe and Effective Yoga Practice https://youtube.com/live/YQImu5jvREA?... Day 3 - Yoga for Beginners | Fit Body, Calm Mind https://youtube.com/live/Olcnj3g7Egk?... Day 4 - Conquering Stress & Anxiety with Yoga https://youtube.com/live/gy-GwFUyoi0?... Day 5 - From Depression to Expression: A Yoga Journey to Healing https://youtube.com/live/HQ1Ty8UmRUQ?... Day 6 - Best way to do Surya Namaskar | Power, Strength & Vitality https://youtube.com/live/iz2ZaHpg6Dg?... Day 7 - Right Way to do Pranayama: The Power of Pranayama https://youtube.com/live/grlrXpeaSoc?... Day 8 - Flex & Heal: A Full-Body Yoga Sequence for Strength & Flexibility    • Day 8: How to improve flexibility and Heal...   Day 9 - Strengthening & Stretching: A Power-Packed Yoga Practice for a Strong Core & Lean Body https://youtube.com/live/UHHCrHMhkFc?... Day 10 - Gut Ka Rakho Khayal: A Detoxifying Yoga Sequence for a Healthy Gut https://youtube.com/live/C47d6_grKrg?... Day 11 - Yoga Sabke Liye: A Holistic Practice for Everyone https://www.youtube.com/live/L6O8yoMr... Day 12 - Kundalini Yoga: A Journey Through Chakras, Elements, and Pranas https://youtube.com/live/yF5jvMDyn6Q?... Day 13 - Balance & Stability | Muladhara Chakra | Vyana | Prithvi https://youtube.com/live/QDTo9aRk92M?... Day 14 - Creativity & Productivity | Swadhishthana Chakra | Apana | Jal https://youtube.com/live/2hr2XDmcc_k?... Day 15 - Fearlessness & Valor | Manipura Chakra | Samana | Agni https://youtube.com/live/8EYWQu9CvfU?... Day 16 - Expression & Compassion | Anahata Chakra | Prana | Vayu https://youtube.com/live/xamhQ1ZgqS0?... Day 17 - Purity & Serenity | Vishuddhi Chakra | Udana | Akash https://youtube.com/live/vmrRgoHOoGE?... Day 18 - Knowledge & Wisdom | Ajna Chakra https://youtube.com/live/mqp8cCgvi98?... Day 19 - Freedom & Joy | Sahstrara Chakra Day 20 - Connect with 'The Self' | Guided Yoganidra Day 21 - We are Free and Joyful | International Yoga Day Practice #yoga #chakra #muladhara #rootchakra #earthelement #vyanprana #balance #stability #grounded #yogapractice #freedomandjoy #day13 #internationalyogaday #internationalyogaday2024 #yogaphilosophy