වැටීමකදී, තැල්මකදී හෝ ඇදීමකදී තවන්න ඕනේ උනු වතුරෙන්ද අයිස් වලින්ද? Fitness with DrK (Dr kavinda) скачать в хорошем качестве

වැටීමකදී, තැල්මකදී හෝ ඇදීමකදී තවන්න ඕනේ උනු වතුරෙන්ද අයිස් වලින්ද? Fitness with DrK (Dr kavinda)

When we are doing day today activities or sports we might be facing injuries like falling, muscle strains ligament sprains and soft tissue injuries. In the first 72 hours keeping ice would give dramatic relief of symptoms and reduce inflammation. Cryotherapy, also known as ice application, is the simplest and oldest way to treat injuries. Its worldwide use spread because of its effectiveness, convenience, low cost and ease of transportation. Ice is believed to control pain by instigating local anaesthesia. It also decreases oedema, nerve conduction velocities, cellular metabolism and local blood flow. The effect of the cryotherapy depends on the method, the duration, temperature of the ice and the depth of the subcutaneous fat