Dr. Herman Pontzer on Contrained Energy Expenditure - School of Muscle Ep. 22 скачать в хорошем качестве

Dr. Herman Pontzer on Contrained Energy Expenditure - School of Muscle Ep. 22

In this episode of the School of Muscle, Dr. Herman Pontzer discusses the model of constrained energy expenditure, and how that applies to athletes. Time Stamps: 00:50 - What is constrained energy expenditure, and what's some research that has been done on it? 6:00 - How do we constrain our energy expenditure? 10:30 - How constrained is our energy levels? 12:30 - Does the type of exercise matter? 15:00 - Implications for athletes 20:00 - Calories on Training vs Rest Days 22:40 - Upcoming research on this topic Studies on Constrained Energy Expenditure: 2015 - Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans - https://www.ncbi.nlm.nih.gov/pubmed/2... 2015 - Constrained Total Energy Expenditure and the Evolutionary Biology of Energy Balance - https://www.ncbi.nlm.nih.gov/pubmed/2... 2016 - Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans - https://www.ncbi.nlm.nih.gov/pmc/arti... ◼ Interested In Coaching Or Have More Questions? Email me at contact@ryanjsolomon.com ◼ My Website For Information On My Services -- https://www.ryanjsolomon.com/ ◼I'd Appreciate Support On Patreon! --   / ryansolomon   ◼ Check Out More Helpful Videos: ▪ Full Days of Eating --    • Видео   ▪ School of Muscle Podcast Episodes -    • Eric Helms On Fat Loss Strategies, Trainin...   ▪ Content of the Week Episodes --    • Видео   ▪ How Many Sets To Build Muscle Mass? -    • Видео   ▪ Programming For Bodybuilding --    • Видео   ◼ Instagram -- @ryanjsolomon ◼ Make Sure To Like, Comment, and Subscribe!