When you feel stuck, MOVE. | Garden Chores & Loofah Harvest скачать в хорошем качестве

When you feel stuck, MOVE. | Garden Chores & Loofah Harvest

My mantra lately has been "When you feel stuck, move". After doom scrolling and seeing something disturbing, I had to put the phone down and start living in real life. Join me for a productive weekend of winter garden clean up, harvesting homegrown loofahs, and discussing this spiritual practice to be aware of and clear your fears. I'll also be sharing a practice that came to me recently of a more aligned way to dispose of old seeds by returning them to the ground rather than the trash. Timestamps: 0:00 - Why I’m stopping the doom scroll 1:32 - How to release fear (inspo from Jenna Zoe's podcast) 3:10 - My new mantra: "When you feel stuck, then move" 4:15 - Harvesting & peeling homegrown Loofahs 6:45 - A fun & spiritual way to dispose of old seeds 8:20 - Winter garden bed prep & mulch Mentioned in this video: Podcast: Jenna Zoe - Getting Rid of Our Fears and Shadows https://podcasts.apple.com/us/podcast... 📸 Instagram:   / parkermberg   #gardeningvlog #socialmediadetox #growloofah #slowliving #wintergarden #mentalwellness #cleaningmotivation