martial arts for beginners basic karate technique part 1 скачать в хорошем качестве

martial arts for beginners basic karate technique part 1

How to learn Karate step by step for beginners part 1? How to do lower block or Gedan Barai step by step for beginners? In this lesson you will learn basic karate technique Lower block or Gedan Barai in Japanese. To watch more videos and contents please click the links bellow:    / fitnesskarateacademy      / @fitnesskarateacademy   Here you learn step by step Lower block (Gedan Barai) in Karate Martial arts. I show you step by step how to do Lower block effectively on standing position or natural pose. in part 2 and 3 we continue lower block on stance and with movements and I show you the usage of Lower block or Gedan Barai with partner, and how to use it in real fight situation or as a self defence. Welcome to Fitness Karate Academy Channel (FKA). It is my pleasure to share my knowledge and experience with you in this instructional platform. In this channel you will learn step by step with instructional videos on: 1- karate Kihon or Basic techniques -Kata or form -Kumite or fighting -Cardio karate workout 2 - Self Defence 3- Zen and Meditation 4- Breathing techniques and exercises 5- Stretches 6- Joints warm up 7- split 8- Joints and muscles pain relief 9- Weight loss workout 10- diet and nutrition tips and advices and much more in fitness and martial arts field... About me: My name is James Golestani, fitness and self defence instructor and karate Master, Black belt (6 Dan) from Sydney Australia with over 35 years experience in teaching fitness, karate and self defence. world karate federation judge, Asian and Oceania Karate Referee. MY GOAL: This channel will teach you in easy to understand steps how to achieve a fitter and healthier lifestyle. You will gain knowledge around breathing techniques and exercises to boost your immune system and strengthen your lung function, warm up, stretches, joints and muscles pain relief, self defense, split, zen and meditation, weight loss workout, diet and nutrition and everything there is to know about karate from the basics of a white belt through to achieving your black belt. Through these instructional videos you will learn about patience, discipline and mindfulness. All the skills needed for a happy and fulfilling life. DO KARATE AND FITNESS WITH ME. If you are interested in these kind of contents, please SUBSCRIBE my channel to catch up with me and press the notification BELL to be notified every time I upload a new video. If you need any instructional video in these kind of subjects please let me know and write for me in your comment. I will be more than happy to make a video for you. http://fitnesskarateacademy.com   / fitnesskarateacademy     / fitness.karate.academy      / fitnesskarateacademy      / @fitnesskarateacademy   sub_confirmation=1 #fitnesskarateacademy #senseijamesgolestani #lowerblock