Rehab Day 9 - Arm Day During Rehab Isn’t What People Think скачать в хорошем качестве

Rehab Day 9 - Arm Day During Rehab Isn’t What People Think

Arm Day During Rehab Isn’t What People Think Day 9 of rehab. Arms today — but this session had nothing to do with chasing a pump or lifting heavy. During rehab, even arm training becomes about control, joint health, and patience. Every rep matters more when you’re rebuilding. In this vlog I talk about: – training arms during rehab – why ego lifting sets recovery back – how injuries change your mindset in the gym – trusting the process instead of rushing progress No music. No cinematic edits. Just raw gym footage, real conversation, and a controlled arm workout. If you’re coming back from an injury or learning to train smarter, this video will make sense. . . . #RehabDay9 #ArmsWorkout #WorkoutAfterInjury #GymVlog #RawGym #RehabTraining #BodybuildingLifestyle #FitnessJourney #TrainingInjured #MindMuscleConnection #ComebackStronger #PakistanFitness . . . arms workout rehab training arms during injury rehab day 9 workout biceps triceps rehab gym vlog with talking sam sulek style vlog raw gym workout vlog bodybuilding rehab journey injury recovery training honest gym vlog arm day workout vlog long gym vlog