3 Foundational Plyometric Drills Every Baseball Player Must Master (Before Going Max-Effort) скачать в хорошем качестве

3 Foundational Plyometric Drills Every Baseball Player Must Master (Before Going Max-Effort)

💬Are your plyometrics actually making you a better, more powerful baseball player — or are they just fancy social-media drills? ✅Text “Blueprint” for your copy of The Pitcher Mechanics Blueprint & FREE Virtual Consultation to learn how the Lewis Arm Rebuild Method can get you back to throwing pain-free AND stronger! Most players jump into advanced plyos before they’ve mastered the basics… and that’s where performance stalls. In today’s video, Dr. Jeff Lewis (Owner of Lewis Physical Therapy & Sports Rehabilitation) breaks down the introductory plyometrics every baseball player needs before progressing to intensive power work. You’ll learn: ✔️ Why extensive plyometrics build rhythm, elasticity & landing mechanics ✔️ How to improve deceleration + acceleration sequencing ✔️ 3 must-master plyo patterns for baseball athletes ✔️ When to progress into more explosive drills ✔️ Sets, reps, weekly structure & programming considerations Want to throw harder, sprint faster, and move more explosively? Master these plyometrics first. 🚨 Chapters: 0:00 Intro 0:20 Why Baseball Players Need Plyometrics 0:40 Extensive vs Intensive Plyos 1:15 Countermovement Jumps 2:10 Lateral Bounds / Skaters 3:00 Split Squat Plyometrics 3:50 Programming & Progressions 4:25 Bonus: Box Jump Options 5:00 Closing Thoughts Dr. Jeff Lewis – I help high school baseball pitchers throw pain-free, harder, and more confidently after an arm injury in 12 weeks through our Lewis Arm Rebuild Program. 🚨 BASEBALL REHAB & PERFORMANCE TRAINING🚨 💪 Lewis Arm Rebuild Program: Throw pain-free, harder & get stronger in 12 Weeks (https://www.lewisptsr.com/lewis-arm-r...) ⚡Triple Threat System: Get stronger, faster & throw harder in 12 weeks (https://app.dptpreneur.com/v2/preview...) 🎁FREE RESOURCES🎁 🔥 Is your son unable to pitch without arm pain? Download The Arm Pain Blueprint to learn why pitchers typically experience arm pain with throwing and how they can get stronger and back to throwing pain-free: https://go.dptpreneur.com/widget/form... 💪 Are you worried that your son's throwing mechanics are increasing their risk for an arm injury? Download The Pitcher's Mechanical Blueprint to learn about the common throwing mechanics faults and exercises I use to treat them: https://go.dptpreneur.com/widget/form... 💬Found this video helpful? 👍Like this video to let us know you want more content like this! Subscribe to the channel so you don't miss out on more FREE information Comment below to ask Dr. Jeff any questions about your injury! 🎵Listen to the Lewis Physical Therapy & Sports Rehabilitation Podcast here: https://open.spotify.com/show/4A6iBs0... ✅ Submit an application to work with us 1:1 and learn how your son can get stronger & back to pitching pain-free: https://www.lewisptsr.com/lewis-arm-r... Instagram: To view hundreds of free rehab and performance videos please follow us at https://www.instagram.com/lewisphysic... Facebook Group:   / 1163639367987642   #baseball #pitcher #strength #mobility #shoulderpain #elbowpain