The 3 Essential Movements Every Athlete MUST Master (Start Here) скачать в хорошем качестве

The 3 Essential Movements Every Athlete MUST Master (Start Here)

💬Is your athlete missing the basic strength & body control needed to stay healthy and improve performance? ✅Text “Blueprint” for your copy of The Pitcher Mechanics Blueprint & FREE Virtual Consultation to learn how the Lewis Arm Rebuild Method can get you back to throwing pain-free AND stronger! Are you a young athlete or parent looking to build a strong foundation for long-term athletic development? Start by mastering these 3 movements! In today’s video, Dr. Jeff Lewis — owner of Lewis Physical Therapy & Sports Rehabilitation — breaks down the Goblet Squat, Push-Up, and Pull-Up and why every athlete (especially those with a low training age) must master them first. These are not fancy, viral exercises. They’re the fundamental movement patterns that determine an athlete’s ability to progress into strength, power, and speed safely. 🚨 Chapters: 00:00 – Why every athlete must master these 3 movements 00:38 – What is GPP (General Physical Preparedness)? 01:12 – Goblet Squat: Why it’s the best foundational squat 03:40 – Push-Up: How to fix the most common mistakes 05:33 – Pull-Up: Proper tension, setup, and regressions 07:20 – How to structure 6 weeks of foundational strength 08:00 – Final thoughts for long-term athletic development Dr. Jeff Lewis – I help high school baseball pitchers throw pain-free, harder, and more confidently after an arm injury in 12 weeks through our Lewis Arm Rebuild Program. 🚨 BASEBALL REHAB & PERFORMANCE TRAINING🚨 💪 Lewis Arm Rebuild Program: Throw pain-free, harder & get stronger in 12 Weeks (https://www.lewisptsr.com/lewis-arm-r...) ⚡Triple Threat System: Get stronger, faster & throw harder in 12 weeks (https://app.dptpreneur.com/v2/preview...) 🎁FREE RESOURCES🎁 🔥 Is your son unable to pitch without arm pain? Download The Arm Pain Blueprint to learn why pitchers typically experience arm pain with throwing and how they can get stronger and back to throwing pain-free: https://go.dptpreneur.com/widget/form... 💪 Are you worried that your son's throwing mechanics are increasing their risk for an arm injury? Download The Pitcher's Mechanical Blueprint to learn about the common throwing mechanics faults and exercises I use to treat them: https://go.dptpreneur.com/widget/form... 💬Found this video helpful? 👍Like this video to let us know you want more content like this! Subscribe to the channel so you don't miss out on more FREE information Comment below to ask Dr. Jeff any questions about your injury! 🎵Listen to the Lewis Physical Therapy & Sports Rehabilitation Podcast here: https://open.spotify.com/show/4A6iBs0... ✅ Submit an application to work with us 1:1 and learn how your son can get stronger & back to pitching pain-free: https://www.lewisptsr.com/lewis-arm-r... Instagram: To view hundreds of free rehab and performance videos please follow us at https://www.instagram.com/lewisphysic... Facebook Group:   / 1163639367987642   #baseball #pitcher #strength #mobility #shoulderpain #elbowpain